10 Ways to Take Care of Yourself Following the UNLV Active Shooter Incident

Former First Lady Rosalynn Carter (1927 - 2023) was a devoted advocate for Mental Health care and the destigmatization of mental health.

The impact of mental health on one's ability to work is a reality that many face, yet it often goes undiscussed in the workplace. The truth is, mental health conditions can and do influence work performance and attendance for countless individuals. Symptoms like intense anxiety, depression, or other psychiatric conditions can become barriers to concentration, decision-making, and interaction with colleagues—key components for most jobs.

The question of prevention in the realm of mental health is a nuanced one. While we may not be able to prevent all mental health issues, especially those with a genetic component or those caused by unexpected life events, there are proactive measures that can reduce the risk or lessen the severity of mental health problems.

The question of whether mental health issues can be "cured" is one that echoes through the corridors of psychological care with varied opinions. The truth is, mental health is complex and individualistic, making the concept of a one-size-fits-all cure elusive.

When we talk about overall well-being, the terms ‘mental health’ and ‘emotional health’ are often used interchangeably. However, while they are closely related, they aren’t quite the same. Understanding the distinction is crucial for seeking the right kind of help and support.

The holiday season, with its festive sparkle and cheer, often brings with it an unwelcome guest: family stress. High expectations, financial pressures, and the demand of social gatherings can sometimes dim the holiday glow. However, with a few mindful practices, we can navigate the season with more peace and joy.

In today’s fast-paced world, stress seems to be as commonplace as the air we breathe. Yet, despite its prevalence, the impact of stress on our mental and physical health can't be understated. It can wreak havoc silently, but the good news is, stress is manageable.

Here are some actionable strategies to help keep your stress in check:

Post-Traumatic Stress Disorder (PTSD) among veterans is a silent battle that often follows the cacophony of war. This condition can cast long shadows over the lives of those who've served, with symptoms like flashbacks, severe anxiety, and uncontrollable thoughts about the traumatic event. But the strength shown in service can also be channeled into healing.

The arrival of a new baby is often portrayed as a time of unbridled joy, but for many, the reality can be starkly different. Postpartum depression (PPD) is a profound emotional and physical challenge that affects numerous parents, casting a shadow over what should be a luminous life chapter.

Recognizing PPD is the first step: it's more than just baby blues. Symptoms may include severe mood swings, persistent sadness, withdrawal from loved ones, and overwhelming fatigue. If you're experiencing these, know that PPD is not a character flaw—it's a medical condition that requires care.

As the vibrant colors of autumn fade into the stark chill of winter, many individuals find themselves grappling with more than just the cold. Seasonal Affective Disorder (SAD), a type of depression coinciding with seasonal changes, predominantly rears its head during these frosty months. The diminished daylight can significantly impact our mood, energy levels, and overall sense of well-being.

Anxiety can often feel like an uninvited guest that overstays its welcome, but with cognitive-behavioral strategies, you can learn to show it the door. Cognitive-behavioral therapy (CBT) is a powerful tool that addresses the intertwined relationship between thoughts, emotions, and behaviors, providing practical ways to manage anxiety.